Why Lemon Juice in the Morning

Why Lemon Juice in the Morning

Most mornings I have a teaspoon of lemon juice in 8 ounces of warm water. I’ve run into many people who have incorporated the same practice into their routine. I hear a lot of reasons why people do it. There are a variety of reasons that I hear, some true...

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Overcome Eating Out Fear

Overcome Eating Out Fear

We hear all the time that the best way to eat healthy is to eat at home. At home, we are able to control what we eat. Great idea however let’s face it, it just not always practical. After all, many of us leave the house to go to work, take care of errands,...

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Bananas Meet Vital Scoop

Bananas Meet Vital Scoop

First Woman: I went to my doctor the other day and she told me that I needed to lose weight and balance my blood sugar. If I don’t get it together, she’s going to put me on medication. Second Woman: Oh! Well whatever you do, don’t eat bananas. They’re high...

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Vital Scoop Sorbet

Vital Scoop Sorbet

1 cup frozen bananas 1 cup frozen mangos 1/2 cup frozen berries 1 scoop Vital ScoopTM 1 teaspoon lemon juice Variations, add: Chopped nuts, raw cocoa nibs, dark chocolate or carob chips, soaked and drained Goji berries, shredded, unsweetened coconut, etc. Directions...

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Vital Green Coconut Freeze

Vital Green Coconut Freeze

1 fresh young coconut 1-cup ice 1/4-cup agave (can use less agave or two medjool dates instead) 1 scoop Vital ScoopTM 1/2 teaspoon lemon juice Directions Open coconut and extract coconut water. Strain and set aside. Scoop out tender coconut flesh. Add coconut water,...

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Vital Chai

Vital Chai

2 cups brewed chai tea 1 scoop Vital Scoop™ 1/2 cup unfiltered apple juice, heated 2 tablespoons ground flax seeds 1-teaspoon cinnamon 1/4 teaspoon ginger powder Directions Put ingredients into a blender and blend until smooth and frothy....

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Vital Bars

Vital Bars

1 cup lightly toasted nuts (walnuts, pecans, almonds) 1/2-cup medjool dates 1/4 cup dried cherries 1/4 cup dried figs 2 tablespoons ground flaxseeds 2 tablespoons unsweetened, organic dark chocolate powder or carob powder 1 scoop Vital ScoopTM 1 teaspoon Maca powder...

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Silky Vital Gazpacho

Silky Vital Gazpacho

2 cucumbers, chopped 1 large tomato, chopped 2 tablespoons minced garlic 1/4-cup extra virgin olive oil 2 tablespoons sherry vinegar 1/2-teaspoon sea salt 1/2-cup organic seedless grapes 1 scoop Vital Scoop™ 1 tablespoon toasted almonds, ground 1 teaspoon or to taste...

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Vital Meal Replacement Smoothie

Vital Meal Replacement Smoothie

2 scoops Vital Scoop™ 12 ounces organic cow, goats, coconut milk 1/4 cup shredded coconut 1/4 cup ground almonds or cashews 2 Tablespoons flax seeds, chia or hemp seeds, ground 1/2-cup berries 1/2 cup filtered water or diluted berry juice (2 tablespoons of juice with...

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Beets By Dre

Beets By Dre

Ingredients 2 scoops of Vital Scoop 2 cups of fresh beet juice 1 cup of coconut water 1/2 cup of carrot juice 1/4 cup of unsweetened apple juice 1/2 tsp ginger powder Directions Mix all ingredients together in a blender or shaker bottle. Mix until smooth. Serves 2 or...

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