Vital Meal Replacement Smoothie

2 scoops Vital Scoop™
12 ounces organic cow, goats, coconut milk
1/4 cup shredded coconut
1/4 cup ground almonds or cashews
2 Tablespoons flax seeds, chia or hemp seeds, ground
1/2-cup berries
1/2 cup filtered water or diluted berry juice (2 tablespoons of juice with enough water to make 1/2 cup)
1 small banana
1 teaspoon lemon juice


Add all ingredients to blender and blend until smooth and creamy. For a colder version, add 3 ice cubes and use frozen berries.

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