Vital Scoop Sorbet

Vital Scoop Sorbet

1 cup frozen bananas
1 cup frozen mangos
1/2 cup frozen berries
1 scoop Vital ScoopTM
1 teaspoon lemon juice

Variations, add:

Chopped nuts, raw cocoa nibs, dark chocolate or carob chips, soaked and drained Goji berries, shredded, unsweetened coconut, etc.

Directions

  1. Put all ingredients in a blender and blend until smooth. If mixture is difficult to blend add a little filtered water until a smooth, soft serve like consistency is achieved.
  2. Transfer sorbet to a bowl and fold in optional ingredients listed.
Vital Green Coconut Freeze

Vital Green Coconut Freeze

1 fresh young coconut
1-cup ice
1/4-cup agave (can use less agave or two medjool dates instead)
1 scoop Vital ScoopTM
1/2 teaspoon lemon juice

Directions

  1. Open coconut and extract coconut water. Strain and set aside. Scoop out tender coconut flesh.
  2. Add coconut water, coconut meat, ice, agave (or dates), Vital Scoop and lemon juice. Blend thoroughly and serve.
Vital Chai

Vital Chai

2 cups brewed chai tea
1 scoop Vital Scoop™
1/2 cup unfiltered apple juice, heated
2 tablespoons ground flax seeds
1-teaspoon cinnamon
1/4 teaspoon ginger powder

Directions

Put ingredients into a blender and blend until smooth and frothy. Serve.

Vital Bars

Vital Bars

1 cup lightly toasted nuts (walnuts, pecans, almonds)
1/2-cup medjool dates
1/4 cup dried cherries
1/4 cup dried figs
2 tablespoons ground flaxseeds
2 tablespoons unsweetened, organic dark chocolate powder or carob powder
1 scoop Vital ScoopTM
1 teaspoon Maca powder
1/2-teaspoon cinnamon
1/4-teaspoon nutmeg
1 tablespoon orange zest
2 tablespoons hot water (or a little more if necessary)
1/4 cup unsweetened shredded coconut

Directions

  1. Using a food processor, grind nuts to a powder, and put into a bowl. Set aside.
  2. Add dates, cherries and figs to food processor with dark chocolate or carob powder, Vital Scoop powder, Maca, spices and zest and pulse. If mixture is too stiff, add a little hot water to help blend into a thick paste. Add ground nuts and coconut. Process until mixture forms a ball.
  3. Press mixture evenly into a 9x13 inch pan or a smaller pan if a thicker bar is desired. Allow to chill in a refrigerator for about 1 hour. Cut into bar shapes and carefully lift out of pan. Bars can be wrapped individually for snacks or stored in an airtight container.
Silky Vital Gazpacho

Silky Vital Gazpacho

2 cucumbers, chopped
1 large tomato, chopped
2 tablespoons minced garlic
1/4-cup extra virgin olive oil
2 tablespoons sherry vinegar
1/2-teaspoon sea salt
1/2-cup organic seedless grapes
1 scoop Vital Scoop™
1 tablespoon toasted almonds, ground
1 teaspoon or to taste of ginger lemon concentrate*

Directions

  1. Chop vegetables and put into a food processor or powerful blender. Add garlic vinegar, sea salt, grapes, Vital Scoop and almonds and blend until smooth.
  2. Slowly add olive oil until emulsified. Taste, adjust seasonings and add ginger lemon concentrate if desired.
Vital Meal Replacement Smoothie

Vital Meal Replacement Smoothie

2 scoops Vital Scoop™
12 ounces organic cow, goats, coconut milk
1/4 cup shredded coconut
1/4 cup ground almonds or cashews
2 Tablespoons flax seeds, chia or hemp seeds, ground
1/2-cup berries
1/2 cup filtered water or diluted berry juice (2 tablespoons of juice with enough water to make 1/2 cup)
1 small banana
1 teaspoon lemon juice

Directions

Add all ingredients to blender and blend until smooth and creamy. For a colder version, add 3 ice cubes and use frozen berries.

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